Which chinese dishes are gluten free

Even if the chips appear to be cooked separately, be aware that the oil is often rotated so the chip oil may have previously been used to cook battered fish — it is worth asking. Removing batter from fish does NOT make it safe to eat as it will already have been contaminated with gluten. Some shops have designated gluten free nights or have a dedicated gluten free fryer so it is worth asking.

Chinese Avoid wheat noodles and soy sauce. Be careful of When gluten free food comes into contact with gluten containing foods, causing contamination with gluten.

Rice is gluten free and rice noodles are a great alternative to wheat noodles, so ask if these are available. Remember that meat, fish and vegetables are naturally gluten free but check that they are not cooked in soy sauce or oil that has been used to fry gluten containing foods such as spring rolls.

Indian Avoid breads. Poppadoms are usually made with A type of grass used as a source of food. Instead, ask for a white sauce made with cornstarch. Many Asian restaurants will use gluten-free soy sauce to make your food if you request it. When dining out in any Asian restaurant, it's not a bad idea to bring along some gluten-free soy sauce.

This gives options for sushi, and occasionally a restaurant owner may be willing to use the gluten-free soy sauce to cook your dish.

There are several ways to deal with this problem:. Following a gluten-free diet can be challenging. We're here to help. Sign up and receive our free recipe guide for delicious gluten-free meals! Your Privacy Rights. To change or withdraw your consent choices for VerywellFit. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data.

We and our partners process data to: Actively scan device characteristics for identification. Registered Dietitian Nutritionist. Molly Knudsen, M. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.

Last updated on March 25, Chinese food. Mind that sauce. Ask if it's breaded. Avoid items like dumplings. Korean food. Japanese food. Vietnamese food. Thai food. Key takeaways. Jennifer Wang is the founder and CEO of The Tasteful Pantry, a healthy lifestyle company and blog that provides advice, product reviews, and resources for healthy and mindful living, More On This Topic Recipes.

Eliza Sullivan. Functional Food. Simon Hill. With Phoebe Lapine. Personal Growth. Noodles Noodles used in takeways such as egg noodles or ramen noodles contain wheat and are unsafe for coeliacs. Rice noodles are a safe alternative! Mock meats Seitan is often used to make mock meat dishes, and it is not gluten free. Tempeh can often contain grains which are not gluten free, so it's best to avoid mock meat dishes.

Sides Fortune cookies are not gluten free, and neither is anything made with wonton wrappers. What Chinese Food is Gluten Free?