Albacore tuna is perfect on fresh salads , appetizers or any dish where you want to see beautiful pieces of fish and want the flavors of the dish to stand out! Both light and white tuna are available in low sodium varieties.
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Get Recipe for Tuna and Vegetable Salad. What is the difference between "light" tuna and "white" tuna? The average 3-ounce serving of albacore and chunk light tuna have slight differences when it comes to nutritional content. But while albacore runs a bit lower on these aspects, its omega-3 fats, which are good for the heart, are over three times as much as that in chunk light tuna variants. While both tuna varieties are high in protein, their difference in terms of mercury content draws a line between the two.
For instance, according to EDF, the recommended intake of canned albacore for female adults, including pregnant women, is at around three 6-oz servings per month, while chunk light tuna can be safely consumed once a week.
Additionally, children under 6 years old should limit their albacore intake to 3 oz per month — a figure that is three times lower than the recommended consumption of chunk light tuna for the same age group. By: Editorial Staff Updated: May, Did this article help you? Yes No. How many times a week can you eat albacore tuna?
Canned white, or albacore 0. Children under six can eat up to one 3-ounce portion a month; children from , two 4. Adults, including pregnant women, can safely eat this kind of tuna up to three times a month women, 6-ounce portions; men, 8-ounce portions. What is the best tasting tuna? What are the different types of canned tuna? Which brand of tuna has the least mercury?
All tuna has some mercury but some tuna has far less. The smaller the tuna, the lower the mercury. Why is albacore tuna so expensive? Americans looked down on it because of our preference for white over dark meat. Thus, the earliest canned tuna was the white meat of the albacore. Nowadays, the most expensive canned tuna is packed with extra-virgin olive oil to emulate the fish's natural oils. How much tuna can you eat in a week? Men can safely consume Like chunk light tuna, albacore contains no carbohydrates and delivers 1.
Chunk light tuna has more sodium than albacore, however. Each 3. As with most ocean-caught fish, mercury can be a concern.
According to a June study published by the Society of Environmental Toxicology and Chemistry , hair mercury levels in university students consuming tuna three to 20 times per week were significantly higher than in non-tuna eating students, with those eating the most tuna having mercury levels of concern.
Mercury levels from eating tuna are of particular concern when it comes to pregnant and nursing women and small children. The U. Food and Drug Administration FDA recommends 8 to 12 ounces of seafood per week for pregnant or nursing women. The FDA's recommendation cites high levels of protein, vitamin D, selenium, B12, omega 3 fats and trace minerals.
However, chunk light tuna is the only type of tuna recommended by the FDA as a "best choice," with two to three servings per week considered safe for consumption. White albacore tuna is a "good choice," but only recommended for consumption once a week, due to its higher mercury levels, which can be up to three times the amount of yellowfin tuna mercury, or that found in other fish, according to the University of California, San Diego.
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