Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. Foods to Eat While Breastfeeding. Trending Topics. What Parents Need to Know. Better Than Butter? Share this article via email with one or more people using the form below. Specifically, ghee is a source of vitamin E , vitamin A, antioxidants and other organic compounds, many of which would be broken down or destroyed if boiled at higher temps, he explains.
Ghee is also a component of Ayurveda, a roughly 6,year-old form of complementary medicine that is still widely practiced in India and elsewhere. By cooking or eating vegetables or other healthy foods along with ghee, your body may have access to more of their nutrients, he says. Ghee also tastes good, he adds, and so it can make some healthy but unappetizing foods more palatable.
And until recently, dietary fats had a universally bad reputation. Fat is a calorie-dense macronutrient, so eating all types of fatty foods was thought to promote weight gain and obesity. Ghee and other types of butter are also high in saturated fat, which was long associated with heart disease. But the thinking on fat has shifted. Far from promoting obesity, many forms of dietary fat—foods like olive oil and avocado—are now considered hunger-satisfying additions to a healthy diet.
While experts still disagree about saturated fat, some no longer consider it to be an obvious health risk. This viewpoint is in line with some recent studies tying the consumption of some saturated-fat-rich foods to health benefits. In an effort to understand the heart-health risks of ghee, Dwivedi conducted several studies on rats. Coleman says that ghee, which does not include milk solids, may be easier to digest for adults who are lactose intolerant.
It contains plenty of omega-3 fatty acids along with Vitamin A. Beyond our kitchens, ghee finds a coveted space in beauty and hair care rituals too. According to Ayurveda , ingesting ghee helps you keep warm from within; which is perhaps why it is extensively used in many winter preparations like gajar ka halwa , moong dal halwa , pinni and panjeeri.
Ghee is a integral ingredient in ladoos and halwas, as they tend to keep you warm. For Clogged Nose There is nothing pleasant about cold and clogged nose. You have difficulty in breathing; your taste sense is hampered, and let's not forget the headache and exhaustion that follows.
Ayurveda has an interesting nasal drop remedy that may help soothe clogged nose. Ayurvedic experts call it the Nyasa treatment for cold and it involves pouring a few drops of warm pure cow ghee into the nostrils, first thing in the morning.
Doing so may provide quick relief as the ghee travels all the way down to the throat and soothes the infection. Make sure, the ghee is pure and warmed to lukewarm temperature.
It contains medium and short-chain fatty acids, "of which, lauric acid is a potent antimicrobial and antifungal substance. Pinni is another Punjabi treat, which is relished across North India, not just for its taste but for its energy boosting properties too. Source Of Good Fat Are you on a weight loss spree? You may have heard a lot of people coming up with a pro-tip or two. And one of the most common weight loss tips we have all heard is- avoid fats.
In a bid to lose weight, you may have even considered eliminating all fats sources from your diet. But doing so may do you more harm than good. Fats, carbs and proteins are three macronutrients that are essential for sustaining a healthy life.
Removing any food group from your diet is never a sustainable way to lose weight. What you do need to do however is - choose better. Avoid all bad fats in fries, burgers and processed junk, and choose better alternatives in the form of ghee, avocados etc. According to Shilpa Arora, ghee is one of the most preferred vehicles for oleation: a process of ingesting oil over a period of time.
This actually helps pull fat soluble toxins out of the cells and triggers fat metabolism, a process where the body kick-starts to burn its own fat for fuel. Yes or No? Ghee is one of the most preferred vehicles for oleation 5.
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