You're not exactly comatose, but you feel really sluggish. And your remembrance of events during this time period is incomplete at best. Luckily, according to Boyer, cases of nutmeg poisoning are rare, with most overdoses caused by intentional misuse of the spice. He said he's only seen two cases of hospitalization for myristicin poisoning in 15 years — and both of those were teenagers doing it to get the hallucinogenic high. Healthline explains that a person experiencing a nutmeg high can have hallucinations, drowsiness, dry mouth, and confusion lasting up to ten hours.
Edward Boyer, M. You're not exactly comatose, but you feel really sluggish. And your remembrance of events during this time period is incomplete at best," he says. It may appear that getting high from a spice might be a safer alternative to other drugs, but this is not the case. Read below about what happened in Sweden when a magazine decided to publish a recipe for apple pie that had nutmeg in it.
There is an incident with nutmeg that happened in Sweden a few years ago that has stuck with me. There was a popular food magazine "Matmagasinet" that printed a recipe for "The world's best apple pie". But the recipe had a serious error, instead of 2 pinches of nutmeg they had written 20! Four people went to the hospital.
So even though a cake like that should be too bitter to eat there was actually one family that ate it! That incident made me think about how many know about the dangers of eating too much nutmeg. You need to be careful with the amounts written in recipes and you need to measure nutmeg properly when using it. Nutmeg can be purchased in two forms, whole or ground. The pre-ground nutmeg that you find in your grocery store isn't as potent as the fresh nutmeg.
If you want the best flavor of nutmeg, it's recommended to buy the fresh nut, but if you do, remember to be careful when using it. Don't overdo it! You can't get more aromatic fresh nuts than these and they come in a convenient resealable pouch. The effects of nutmeg haven't been extensively studied. But there are a handful of studies and case reports on the dangerous side-effects of consuming too much myristicin.
Myristicin is a substance with very unpleasant toxic side-effects if consumed in large quantities. In the human body, the breakdown of myristicin produces a compound that affects the sympathetic nervous system. Myristicin can be found in a number of other spices and plants but is present in higher amounts in nutmeg. When large amounts of nutmeg are consumed, several toxic effects have been noted, including.
Even acute psychosis and anticholinergic-like episodes have been documented as well as fatalities following the ingestion of large doses of nutmeg. Symptoms arise about 30 minutes to three hours after eating nutmeg. The effects can linger for a day or two. Nutmeg contains myristic acid, which can provide numerous health benefits.
That's why you should eat nutmeg. But you should not overuse it. You can find more information about myristic acid and other foods you can find it in, in our nutrition tool. Another benefit is its use as a spice that gives your food or dessert a sweet and warm flavor.
There's nothing like it! Although it's more commonly used for its flavor than it's health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health. Even though the research is lacking somewhat in the effects of nutmeg, we recommend you stay on the safe side.
Refrain from ingesting more than a typical amount of nutmeg, never exceeding a teaspoon per person. The researchers reviewed the literature over a year period and looked at 32 documented cases.
They found that the most common symptoms of nutmeg poisoning included:. Another case study involved a year-old female who consumed 2 teaspoons roughly 10 grams of nutmeg. She presented at the emergency department with symptoms that included confusion, incoherent speech, and drowsiness. The symptoms above usually occur within 3—8 hours of the person ingesting the nutmeg and can last for roughly 10 hours.
Other reported adverse physical effects associated with nutmeg intoxication include :. In cooking, recipes tend to use minimal nutmeg. However, as the case study above showed, even small amounts of nutmeg are enough to bring about intoxication. There are more dangerous risks when a person consumes even larger amounts. More serious dangers after toxic doses of myristicin include seizures and organ damage.
If someone with nutmeg intoxication has also taken other harmful substances, the symptoms are also likely to be worse. The combination of a nutmeg overdose with other harmful drugs has, in some cases, been fatal. If a person is showing signs of poisoning, it is important that they get medical help immediately.
If a person is unconscious, a companion or bystander should place them in the recovery position while waiting for medical help to arrive. Doing this involves lying them on their side with a cushion behind their back to stop them from rolling backward. Bending their upper leg and moving it in front of their body to lean on the ground can prevent them from falling onto their face. The symptoms of poisoning vary depending on what substance the person has ingested, but general signs include:.
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