You probably have a friend or family member who absolutely swears that CIO was their ticket to nighttime sleep success. The researchers also evaluated whether or not CIO methods actually lead to better sleep. Again, the answer was positive. The babies who cried actually fell asleep faster and had less stress than babies in the control group. The CIO babies were also more likely to sleep through the night than the control group. While this is just one sample, a study evaluated long-term effects of sleep training.
The results were similar. Five years after sleep training, researchers determined that such intervention had no negative effects — and there was no difference between the test and the control groups.
As you can imagine, the idea of letting a baby cry for periods of time without parental involvement does get some heat from critics. But is there research to support the idea that crying can be damaging to babies? One study suggested that babies become more securely attached to their mothers when nighttime interactions are positive — that is, when mom or dad, presumably, although the study looked at mothers picks up and soothes baby if they wake up crying.
Psychologist Macall Gordon explains that popular sleep training methods seem to take a stance that the ability to sleep longer stretches is linear, meaning that the amount your child sleeps at night should increase with time. Related: Does the pick up, put down method work to get your baby to sleep? You can work on better sleep habits with your baby without subscribing to any specific method of sleep training. Some tips:. Some babies are born good sleepers. Learn sleep disorder signs and when….
If your baby is smacking their lips, it's probably a sign that they're hungry, teething, or tired. If you want your baby to improve their self-soothing techniques, you may wonder how to get them to take a pacifier. Here are our top tips. Ferber's method: Facts and fiction What's new in the revised version of the book? Why is Ferber's approach so controversial?
Can I modify the Ferber method? Ferber's method: Facts and fiction Fiction Ferber says you should let your child cry it out alone in her crib until she falls asleep. Fact Ferber never says you should simply leave your baby in her crib and shut the door behind you. Fiction Ferber encourages parents to let their child cry until she throws up. Fact This charge is often leveled against Ferber as evidence that his method is callous. Fiction Ferber says his method will work quickly and easily for everyone.
Fact Ferber believes his approach is effective but never claims that it's easy. Fiction Ferber says you must never, ever deviate from a set sleep schedule. Fact Sticking to a routine is fundamental to Ferber's method, but he acknowledges that inevitably there will be times when you'll have to be flexible — like if your child is sick, or when you're traveling or have a babysitter.
What's new in the revised version of the book? The new book reiterates a lot of what Ferber wrote in the earlier volume and now includes some important clarifications and additions: Cry it out.
In the preface of the revised book, Ferber takes pains to clarify his position: "Simply leaving a child in a crib to cry for long periods alone until he falls sleep, no matter how long it takes, is not an approach I approve of. On the contrary, many of the approaches I recommend are designed specifically to avoid unnecessary crying. Sleep sharing. In the original edition of the book, Ferber was firmly opposed to the concept of parents and children sleeping together, saying, "We know for a fact that people sleep better alone in bed.
In the revised edition, Ferber is far less rigid on the subject. Children who share their parents' bed, he says, "are not prevented from learning to separate, or from developing their own sense of individuality, simply because they sleep with their parents.
Whatever you want to do, whatever you feel comfortable doing, is the right thing to do, as long as it works. The American Academy of Pediatrics AAP does not recommend putting infants 1-year-old and younger in the same bed as adults because of the risk of sudden infant death syndrome SIDS and suffocation or strangulation which can happen if the infant becomes wedged or trapped in the bed.
Instead, the AAP suggests that adults and infants share a room but not sleeping surfaces. This can reduce the risk of SIDS by as much as 50 percent. Babies are generally ready for sleep training, including methods like Ferber, around 5 or 6 months. Just keep in mind that the older your baby gets, the harder it might be for her to learn to fall asleep on her own instead of being rocked, fed or soothed by you. Do you have to follow these times exactly in order for the training to work?
The key is sticking with any changes you make. All babies respond to sleep training in their own way, and some take to the new bedtime routine a little faster than others. But in general, you can expect the crying to diminish steadily over three nights or so.
And sometime between nights four and seven, it will likely stop altogether. Does that mean your baby will never cry at bedtime or wake up in the middle of the night again?
But now that sleep training has given her a solid foundation, it should be relatively easy for her to get back to her usual snooze routine once the issue has passed. To set the stage for success — and maybe have everyone sleeping blissfully through the night a little sooner — keep these strategies in mind. Be smart about your start time.
Sleep training can be a big deal for both you and your baby, so block out time on the calendar when everything else is relatively calm. Avoid sleep training on vacation too — travel will only derail your efforts.
Wean nighttime feedings. It can be harder for your baby to get the hang of sleep training if you sometimes respond to her cries by going in to feed her. Soothing activities like a bath, book and snuggles will help your baby wind down for the night. Remember, she should be drowsy but awake when you put her in the crib. Specifically, Dr. Ferber states that you should teach children to fall asleep on their own and that they shouldn't associate falling asleep with rocking, having their back rubbed, or with music on.
Why is this important? If your child is used to falling asleep while you rub his back or while you lie in bed with him, then he will likely need that extra help to fall asleep again any time he gets into a light sleep phase in the middle of the night, as we all do, and fully wakes up.
Children who have good sleep associations and who fall asleep on their own usually fall right back asleep without any help, or just keep sleeping, when they go into a light sleep phase. So the first part of the Ferber method is that you make sure that you aren't one of your child's sleep associations and that you don't hold, rock, or talk to your child as he goes to sleep, etc.
Rubbing his back, letting him listen to music, or drink a bottle of milk or juice, or any other condition that you child can't reestablish on his own in the middle of the night would be other poor sleep associations.
Instead, teach your child to fall asleep on his own by having a consistent bedtime routine that ends with you saying goodnight to your child in his crib or bed while he is drowsy but still awake. The other big part of the Ferber method is the Progressive Waiting Approach to dealing with refusals to go to bed and waking up in the middle of the night or what some people think of as the "cry it out" part of the Ferber method.
Once you have eliminated any poor sleep associations, have developed a good bedtime routine, and understand the importance of putting your child to sleep by himself good sleep associations , then you have to know what to do when he doesn't want to go to bed or wakes up. The Ferber method recommends that you let children cry for progressively longer amounts of time before briefly checking on them.
Keep in mind that your goal when you check on him is to simply reassure yourself that your child is okay and reassure your child that you are still nearby, and it is not to get him to stop crying or to help him fall asleep. For example, on the first night, you might check on your child after he has been crying for 3 minutes, 5 minutes, and then 10 minutes, with 10 minutes being the maximum interval if you have to keep checking on him, although the intervals would restart at 3 minutes if he wakes up again later.
You would then increase the intervals by a few minutes again the next night, although Dr. Ferber states that you can be flexible with these intervals if you don't feel comfortable waiting that long, as long as you increase the intervals each time. Using this method, Dr. Ferber claims that most kids are sleeping well by the third or fourth night. So there is some crying when you use the Ferber method, but Dr. Ferber states that "only rarely will a child cry for several hours.
Do kids cry when you use other methods to try and help them sleep better? Of course, they do. Even with a "no-cry" method, your child is still going to cry every time he wakes up. The difference with most of those methods versus the Ferber method is that they usually advocate that parents calm their child as soon as he starts crying, without any waiting period.
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