Functional strength routines can incorporate a cardiovascular element, too. Working on power is just as important as strength, especially for advanced exercisers. Nicole Davis is a writer based in Madison, WI, a personal trainer, and a group fitness instructor whose goal is to help women live stronger, healthier, happier lives. Find her on Instagram for fitness tidbits, momlife, and more. If the idea of an at-home workout makes you yawn, think again! When executed correctly, using just your body weight can give you a run for your money….
Partnered workouts can provide a fun challenge and are easier to create than…. Although running and plyometrics are fan faves, high-impact cardio isn't always appealing — or possible. If you need something low impact, look no…. Many people wonder whether it's OK to work out while they're sick. How do you spot a friend lifting weights? Here's the basic spotting technique for common exercises, as well as tips to keep your workout safe and….
Pelvic floor exercises are important, no matter your gender Here's the most recent research and…. Whether you're a trail runner or sprinter, the right pair of running shorts goes a long way in keeping you comfortable and protected.
See the 10…. Using your own momentum to propel you forward, manual treadmills offer an effective way to break a sweat. See the manual treadmills that our expert…. Your Cart Login. What is Functional Training? Why is Functional Training Important? Increases the Ease of Everyday Life By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease.
Greater Muscle Memory According to Fitness Coach Gavin Smith, some of the best benefits of functional fitness include the greater muscle memory. Improves Balance and Posture The exercises implemented through functional training use multiple muscles to enhance your strength and balance, effectively improving your overall posture.
Helps with Joint Pain For those that suffer from regular back, muscle and joint pain functional training can be a super beneficial. Add new comment Your name. What code is in the image? Leave this field blank. Get In Touch. Send us an email to enquire about our products and services. Apply Today. Some of the key outcomes of a client consultation are identifying the results the client wants to achieve, their preferences for exercise, their previous exercise experiences and any fears they may have such as looking like a plonker in front of others.
Now unless your clients are dramatically different to the vast majority of gym users, the results they want will typically involve; toning parts of the body, loosing weight, gaining strength, developing muscles and improving aspects of ones health. So quite simply for an exercise and training to be functional it must achieve these results in the most time efficient, and enjoyable way for each and every individual client….
And in the vein of truly functional training here is a list of 10 truly functional resistance exercises you can use with your personal training clients, as well as 10 commonly used resistance exercises of 'questionable functionality'! Well done! Training should improve function and the improvement needed differs by person - and therefore the training will differ. Make writing personal training programs easy with these custom designed exercise templates, and keep your clients focused and progressing.
Pain-free clients are happy clients. Claim your free copy of the client back care guide today. Your clients will thank you for it! Link to Client Back Care Guide. All rights reserved.
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