The most successful athletes are able to push negative thoughts to the back of their mind until after the race. After the race, you can always find the head referee if you need to vent. Athletes must remain outside of the draft zone except when passing, during which they must complete the pass within a set amount of time USAT: 15 seconds; Ironman, 25 seconds; Challenge Family, 40 seconds or drop back.
Penalty: Time penalties vary from 1 minute to 12 minutes, based on the race and the offense. Disqualification can result from multiple drafting penalties. Headphones, headsets and audio devices are not allowed at any time during any triathlon event. Most races allow you to carry your cell phone if you wish, but it must be stored out of sight in a bike bag or jersey pocket.
The use of any device that distracts the athlete from paying full attention to their surroundings—making and receiving phone calls, sending and receiving text messages, using social media, taking photographs, or using a device as a bike computer—can result in penalties.
Penalty: Case-by-case: some will receive a warning or time penalty, while more severe cases will see a DQ. Taking outside assistance of any sort, be it a bottle handoff from a spectator or a cheering spouse riding a bike alongside you during the run, is not allowed.
Basically, the athlete does nothing but wait in the penalty box till the allotted time is served, then the athlete is allowed back into the race. Defaulting in any of these may earn the triathlete extra time in the penalty box, or the athlete may have to recommence the penalty period. Here are the basic penalty rules in triathlon.
Some key questions are usually asked by participants so that they can better understand the offenses attached with penalties. It is imperative that participants do not enter the draft zone of another athlete and not pass. T here is a rule of thumb that as competitors enter the draft zone of another, it is essential that they pass as soon and they can and not back out Source. It is said that quite a lot of athletes do not understand this concept.
This is a major penalty fault. If an athlete is caught backing out on another competitor, it is deemed an offense and is set as a penalty. This is because the athlete in front may not have enough space to move. Athletes who have an excellent knowledge of this offense sometimes try to beat the system by swerving to the left when the allotted passer time is elapsed.
With the thought that they have successfully escaped the offense, notwithstanding, they will still be flagged with a penalty. It is common that athletes get into difficulty when the competitor directly in front of them decides to slow down. One can only imagine how inconveniencing that can be especially if it is on a rolling hill course.
This might make the athlete behind to enter the draft zone of the other. Most often than not, if this happens, the athlete might get stuck in the draft zone without passing. This will also attract a penalty. It is essential that, in this case, the athlete behind plans strategically and makes sure to swerve way before such an incident happens, as it mostly happens when going uphill.
So, athletes should take the transition at the downhill-uphill area so as not to get stuck. This is a common but subtle mistake participants sometimes make. Your email address will not be published. Share This Article. Comments 9. Leave a Reply Cancel reply Your email address will not be published. CTS Coaches. CTS Athlete House. Private Camps. MTB Skills Clinics.
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