Why muscles hurt

If you see the rash, get to the doctor right away. Lyme disease is treatable with antibiotics but it is not always easy to diagnose. If you do not receive treatment in the early stages of the disease, you could develop severe symptoms like joint pain similar to rheumatoid arthritis, meningitis, muscle weakness, or other serious complications. Not everyone notices sore muscles right away, but you may be aware of a feeling of sustained tiredness and general lack of energy.

Fibromyalgia can also cause depression, anxiety, and make it hard to sleep. Although there is no cure, people with fibromyalgia may decrease the severity of symptoms with exercises and medications prescribed by doctors. A contagious infection that used to be attributed only to kissing, mononucleosis can pack a punch. The symptoms may resemble the flu at first, including muscle aches and fever. But mono can also cause a rash and sore throat.

If you think you may have mono, be sure to get a definitive diagnosis from your doctor and stay home for as long as symptoms last to avoid passing it to others.

These conditions are just a few that can cause sore muscles. Inflammation is one of the leading drivers of many common diseases. Here are 10 supplements that can reduce inflammation, backed by science. What you eat can have a big effect on inflammation in your body. This article outlines an anti-inflammatory diet plan that is based on science. Myositis is a chronic, progressive, and inflammatory disease that causes muscle weakness and skin rashes.

It's a rare disease that is difficult to…. Yoga combines breathing exercises, meditation and poses proven to benefit mental and physical health. This article lists 13 evidence-based benefits of…. A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper…. Hot stone massage is a type of massage therapy. It offers a number of health benefits, in addition to relieving muscle tension and pain.

Learn more. Stretching before you run can help prevent injury. Learn about the most crucial muscle areas for runners, along with stretches to keep them healthy. If your muscles start becoming sore one to two days after exercising, you may be experiencing delayed onset muscle soreness DOMS. This type of…. Health Conditions Discover Plan Connect. Medically reviewed by Alana Biggers, M. Common causes Other causes Home remedies When to see a doctor Prevention Summary We include products we think are useful for our readers.

Allowing the muscle time to adapt to new movements should help minimise soreness. There's not much evidence that warming up will be effective in preventing DOMS. But exercising with warmed-up muscles will reduce your chance of injury and improve your performance. While stretching has many benefits, there's currently no evidence stretching before or after exercise helps reduce or prevent DOMS.

You can exercise with DOMS, although it may feel uncomfortable to begin with. The soreness should go away once your muscles have warmed up. The soreness will mostly likely return after exercising once your muscles have cooled down. If you find it hard to exercise, you could rest until the soreness goes away. Alternatively, you could focus on exercises targeting less affected muscles to allow the most affected muscle groups time to recover.

DOMS is a type of muscle conditioning, which means your muscles are adapting to the new activity. The next time you perform the same activity or exercise at the same intensity, there'll be less muscle tissue damage, less soreness, and a faster recovery. Page last reviewed: 3 February Next review due: 3 February Why do I feel pain after exercise? Benefits of exercise Why we should sit less Physical activity guidelines: children under 5s Physical activity guidelines: children and young people Physical activity guidelines: adults Physical activity guidelines: older adults Exercise as you get older.

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